according to the latest statistics the experts say that every 10th person has a problem with a regular bowel movement , so if you are one of these people then you should definitely watch this video below we are going to show you how to make the best and most effective (natural) laxatives .
Note : you should know that this amazing natural laxative is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine .
And , the best thing about this homemade recipe is that it's very simple and easy to make-and it works great you will be amazed by the results you just have to follow the simple instructions .
Here's what you need : to do natural laxative Jam recipe , you will need the following ingredients :
directions it's very simple first you need to cut the dates and prunes into small pieces and add them to the boiling water . then you need to cook them until the mixture becomes thick you should get 20 (1tbs) servings of each .
This mixture is useful and beneficial for people of all ages . you can consume it like that of adding it to your morning breakfast , be it a glass of yogurt ,a bowl of cereals or whatever you prefer .
Why this works so well well that's easy to answer-because prunes are loaded with fiber and they have high amounts of sorbitol , which is a natural sugar that loosens the stool . this eases constipation in a short period of time .
Note : if you don't like this remedy , you can add dried prunes to water and leave it overnight to then drink in the morning. this will help you to produce a bowel movement in the morning by loosening stools.
the experts say that soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines .
And you should be very careful and don't ignore any symptoms or warning signs! if you notice abdominal pain , or blood in your stool- then you should see your doctor immediately!
And, if you suffer from this health problem, you should make some lifestyle changes - eat healthy food (fruits and vegetables) ,drink plenty of water, avoid alcohol, sleep more ,etc.