Eat This Health

12 health benefits of ginger tea

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number 1 :  stomach discomfort and nausea
ginger tea has been utilized to settle upset stomachs for thousands of years . if you suffer from bellyache morning sickness or even motion sickness a nice warm cup can help cure what ails you if grown to motion sickness have a cup of ginger tea before going on a drive or flight .
number 2 : digestion
ginger tea can also play a vital role in proper digestion which indirectly improves food absorption and avoids stomach pain this can also help prevent unnecessary burping as well as improve your appetite by releasing gastric acids .
number 3 : reduces inflammation

gin directs as an anti-inflammatory which means that as a tea it’s perfect for treating rheumatoid arthritis and other inflammation of the joints it can also minimize swelling and puffiness within sore muscles and joints and has natural pain relief characteristics .

number 4 : asthma
drinking ginger tea is beneficial in the case of asthma ginger helps to loosen phlegm and expand the lungs which in turn helps to recover from difficult breathing as such it’s incredibly beneficial in fighting asthma .
number 5 :  blood circulation
drinking ginger tea can improve blood flow and prevent fever chills and excessive sweating ginger contains active compounds such as amino acids and minerals that aid in improved blood flow in the long run this may prevent cardiovascular diseases .
number 6 : menstrual pain
you don’t just have to ingest ginger tea in order to benefit from it strangely enough it can be applied externally if suffering from menstrual pain try placing a hot towel dipped and ginger tea on your uterine area it will relax your muscles and give you some much-needed relief as well as provide a soothing effect on the area .
number 7 : stress relief
the scent of ginger acts as a form of aromatherapy and is therefore incredibly relaxing drinking a cup of ginger tea can boost and improve your mood as well as leave you feeling calm .
number 8 : immune booster
ginger contains antioxidants that help to improve the immune system drinking a cup of ginger tea every day can help you stay generally healthy in addition to reducing the risk of strokes ginger can keep your heart in good shape by minimizing the fat around your arteries .
number 9 :  weight loss

ginger tea can aid in weight loss in several ways firstly it can burn excess fat and secondly it can help you feel fuller for longer as such your intake of calories will be smaller and you can potentially shed unwanted weight .

number 10 : Alzheimer’s disease
ginger tea reduces the potential loss of brain cells as well as protects these cells for longer periods of time as such if you include more ginger in your daily diets you can stave off brain related diseases such as
Alzheimer’s .
number 11 : fertility
ginger tea has been proven to help male fertility as well as the quality of the sperm as an added bonus it can also help treat direct I’ll dysfunction as well as act as an aphrodisiac if consumed on a daily basis.
number 12 : cancer prevention
ginger has been proven to help treat particular cancers particularly the ovarian variety in fact studies have shown that it can literally obliterate ovarian cancer cells if that didn’t sound amazing enough the cancerous cells actually end up attacking and killing themselves this is possibly the best
reason to start drinking ginger tea .

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